self improvement

The stealth attacks of clutter may be sabotaging your fitness goals. We get so used to it; we gradually ignore this insidious invader in our…

It’s time to start thinking about how you’re going to spend 2014. Many of you started making your list of resolutions and are planning to sticking to them…. (this year). The only problem is, right around mid January, things fall apart and you give up on all your resolutions. Here’s five reasons to give up on […]

If you’re a fan of R&B Divas L.A., you may have seen the episode that featured the ladies marrying themselves in a ceremony.  They each…

 That’s it. I quit. I’m moving on.- Sam Cooke Those words hold power. It doesn’t necessarily have to be a job. It can be relationship,…

Have you ever had someone stop by your house unexpectedly? It’s the worse when you’re not prepared for company. It’s embarrassing. You and your house…

Ending a relationship is a hard thing to do. There could be feelings of guilt, fear of emotionally hurting your partner, fear that your partner…

How you start a day can change everything  and set the pace fir it. Here are 3 ways t get the best start ever. 1.…