If you’re serious about getting that body in shape, you’re going to need to adjust your diet so that you incorporate these power-foods into your diet. Check out five of our favorite any time foods. 1. Avocados. These babies contain lots of fiber and oleic acid, an unsaturated fat that can help lower cholesterol and […]
Breakfast is the most important meal of the day, so it’s smart to make healthy food choices. A balanced breakfast fuels you up and preps your mind and body for the day. Here are four common breakfast foods that you should try to avoid: 1) Carrot Cake Muffins: Don’t let the word “carrot” fool you! […]
There’s something about those golden arches that make kids and child-like individuals get starry-eyed and salivate. Through the years, our favorite restaurant, McDonald’s has continued to change with the times and add more healthier items such as salads, grilled chicken, yogurt and kid-friendly items for our families.
If you frequent your local grocer, you may have encountered this dilemma while in the produce section--whether or not to buy organic.
It is never too early or too late to address the health of your family. Here are a few ideas for showing your children how to live a healthy life.
School meals matter. Just ask any teacher or parent and they’ll tell you that children who lack proper nutrition have trouble focusing in school.
Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to see that anybody can do them.
Check out this tasty steak and vegetable recipe.
Studies have shown that the lack of certain vitamins and minerals can you put you at risk for depression. Check out some healthy recipes that will make sure that you have all of the vitamins that you need.
Eating a diet high in vegetables, fish, fruit, nuts and poultry, and low in red meat and butter may reduce the risk of Alzheimer’s disease. Read the findings of this report here.
Many times when eating out or even at home we are not being careful about our food decisions. Women's Health.Gov has put together a list of small things that we can do to make our eating habits healthier.
With sirloin strips, mixed baby greens and shreds of fresh Parmesan cheese, this yummy Caesar salad 100% satisfies. This quick and easy treat can be ready in 30 minutes and only contains 396 calories.
