Less Stress

From Alison Green for U.S. News 1. Don’t assume that your manager knows how high your workload is.Your manager can’t help you if she doesn’t realize that there’s a problem. A common mistake in this situation is to assume that your workload is so obviously high that there’s no way that your manager doesn’t know, and […]

When family comes to town for the holidays, there’s usually a lot of drama that comes with them. iVillage conducted a poll  and found that 65 percent of people anticipated a Thanksgiving fight among their family. Here are the top 10 reasons family members fight on Thanksgiving 10. What time should we eat? Why picking a […]

From: Huffington Post “Meditation is an act of sanity,” scientist and writer John Kabat-Zinn told Google employees in a mindfulness session at the company’s headquarters in 2007. Six years later, Google incorporates mindfulness into their “Search Inside Yourself” training, and meditative practices have become common in businesses from Silicon Valley toWall Street. Many corporations and employees are realizing that the benefits […]

From: The Wall Street Journal Do you bounce out of bed every morning bubbling with enthusiasm about going to work?  Or do you groan your way to the office? Too many people have fallen into the latter category in recent years – and it’s no surprise.  Workplace stress is making people sick. This leads us […]