cardio

We already know that cardio is good for fat burning and definitely important for keeping our heart healthy. Not to mention it’s been proven for…

This is a frequently asked question by many fitness newbies. So what’s the correct order? Cardiovascular exercises are essential to heart health and endurance, whereas…

Exercising at the gym can be monotonous, but one man, much to the delight of thousands of people on the Internet, has found a way to spice up his cardio routine. This cat is getting EVERYTHING he can outta his gym membership…! “I see this guy dancing almost every day on the treadmill. Had to […]

A seemingly physically fit man goes out for the usual 5 mile run. Before he has a chance to finish, he drops dead. This is the story of several men who have taken their last breaths during their normal exercise routine.