Elev8 Health

Putting in <strong>extra hours</strong> on the job may be good for your bank account but bad for your heart according to a new study.

It is never too early or too late to address the health of your family. Here are a few ideas for showing your children how to live a healthy life.

Breaking up your fitness routine is hard to do. But it's crucial for avoiding the bigger heartache of overuse injury, fitness experts say.

School meals matter. Just ask any teacher or parent and they’ll tell you that children who lack proper nutrition have trouble focusing in school.

Maybe your right eye starts twitching when you glimpse your disappearing 'do in the mirror. Or perhaps you fling sofa pillows across the room every time your team blows yet another 20-point lead. This isn't mere annoyance rearing its head—it's bona fide stress, and proof that real anxiety can spring from far more than relationship angst, finances, and work.

Sometimes those extra 10 minutes of sleep we get from hitting the snooze button in the morning are not enough.

If someone with a busy lifestyle that includes working, taking care of family and always being on the go, it can be difficult to find time to work out.

<strong>Type 2 Diabetes</strong> is one of the fastest growing medical conditions in our country today, but is it manageable and maybe even reversable?

Most of us have heard that <strong>bran</strong> can help up lead a <strong>healthier life</strong> but new studies show a direct connection between consumin bran and improving our heart-health.

A drink or two may lower the risk of developing type 2 diabetes, a new study shows.

A seemingly physically fit man goes out for the usual 5 mile run. Before he has a chance to finish, he drops dead. This is the story of several men who have taken their last breaths during their normal exercise routine.

WOW!!!!! She's 72!!! Find out her secret to looking great. <!--more-->