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Accept that the relationship is over. Yes, you and your significant other might get back together, but if you spend time fantasizing about that idea, you risk further stress and disappointment. You have to accept a relationship is over before you can truly move on.
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Express your grief, but do it productively. Don’t post negative things on social networking sites or try to get revenge on your ex. Rather, write a poem, start a journal or share your feelings with a close friend.
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Avoid excessive overeating or drinking. These may provide temporary relief, but they can hurt you more in the end.
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Treat yourself to a “me” day. If you have the finances, get a new stylish haircut, eat a delicious meal at that restaurant you haven’t tried yet, buy a new wardrobe or spend a day at an amusement park. Treat yourself to a day that’s all about you.
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Reconnect with friends and family members whom you haven’t seen or talked to in a while. A relationship can take up a lot of your time, giving you less time to spend with friends and family members. Now is your chance to reconnect with these people, which can also act as a support system if you’re still grieving and need to talk to someone.
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Join an organization or group. Doing this helps you meet people and focus your energy on positive activities instead of sitting at home and feeling sad.
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