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Start by accepting that your relationship has ended and is now in the past. Perhaps your trust or confidence took a hit and you might feel hurt, but better days are ahead.
If you’re still talking to your ex and it brings back feelings or emotions while you two can/should no longer be together, then stop the communication. In many situations, it’s okay to be friends but if talking to them keeps you from moving on with your life and finding someone new, then you have to bite the bullet. Remember to never call when you’re intoxicated and don’t answer their phone calls.
Focus on yourself. When in a relationship, you usually have another person to take into consideration. Take this time to find out more about what you like to do and what makes you happy. It’s important to be emotionally available when trying to move on to perhaps someone new.
