2. STOP Eating 3 hours before bed. Make your last meal/snack no later than 3 hours before bedtime.
3. Eat protein with every meal and start the day with protein on the plate.
4. Eat every 3-4 hrs. to speed up metabolism.
5. Limit/STOP eating sugar! It is a toxin that causes inflammation in the body!
6. Buy/eat sprouted, live whole grains- black, brown, red, & wild rice;
quinoa (sounds like keen-wa); spelt, millet… Think Ezekiel Breads & Cereals a popular brand of sprouted breads and grains.
Q: What are the negative aspects of farmed raised fish?
A: It is lower in Vitamin D, Omega 3 fatty acids, and has high levels of contaminants and pollutants. Farm-raised salmon is crammed into pens, fed soy, poultry feces, chicken feathers, has high levels of cancer- causing PCBs and pesticides.
Q: What happens to the body when you eat dry oatmeal?
A: Nothing much-it’s harmless.
Q: My husband is diabetic. Any suggestions about a sugar free ice cream? He likes sweets!
A: Add/serve fruit, baked apple w/sprinkle of cinnamon, add 1-2 tablespoons of peanut butter or crunchy almond butter for sweet and salty effect. Add fresh and or dried fruit to salads.
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Get Well Wednesday: Dr Ro. Talks Eating Clean For Good Health was originally published on blackamericaweb.com
