workouts

Go ahead and drop an F-bomb at the gym, it’ll improve your workout.  That’s what a new study finds.  Researchers in England say cursing supports your stress response.  The flush of adrenaline boosts heart rate and oxygen intake.  Swearing was also found to help the body combat pain.  But researchers point out if curse words […]

It’s March, otherwise known as the Hump Month before summer’s official start in June. It means you have 3 months or 12 weeks to get…

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