Researchers at John Hopkins University came up with this “Fit Treadmill Score” that gathers your fitness level to predict your risk of dying. Researchers claimed that your fitness level is the most powerful prediction of survival over diabetes, family history, or premature death. Very interesting but we already know if you live a healthy lifestyle […]

When it comes to running, I am in it for the long run (pun intended). Getting in my weekly double digit run is easy, and…

Exercising at the gym can be monotonous, but one man, much to the delight of thousands of people on the Internet, has found a way to spice up his cardio routine. This cat is getting EVERYTHING he can outta his gym membership…! “I see this guy dancing almost every day on the treadmill. Had to […]