Feeling drowsy?  A new study suggests most Americans aren’t getting enough sleep. Researchers at Ball State University say about 36 percent of working adults get less than seven hours of sleep per night – up more than five percent since 2010.  Even more alarming?  Those numbers increase to 50 percent for police officers and health care […]

Many African Americans aren't getting 7-9 hours of sleep and run a higher risk for hypertension, diabetes, depression and obesity.


We’re busy. There is a lot to accomplish in 24 hours. Often we forgo sleep to get it all (or most of it) done. But…