Sleep deprivation
Feeling drowsy? A new study suggests most Americans aren’t getting enough sleep. Researchers at Ball State University say about 36 percent of working adults get less than seven hours of sleep per night – up more than five percent since 2010. Even more alarming? Those numbers increase to 50 percent for police officers and health care […]
Many African Americans aren't getting 7-9 hours of sleep and run a higher risk for hypertension, diabetes, depression and obesity.
We’re busy. There is a lot to accomplish in 24 hours. Often we forgo sleep to get it all (or most of it) done. But…
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