Dr. Philip Goglia has been responsible for some of Hollywood’s best bodies. Including Kim and Khloe Kardashian, and Avengers Chris Evans, and Chris Hemsworth. He shares some of the ways you can get that body you always wanted. Some of the tips include cutting out dairy and increasing your water intake. For the full list […]

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Think 'move' in small increments of time. "He who has health has hope, and he who has hope has everything." -Arabian Proverb