Fitness & Wellness

Making big diet changes can be challenging at the beginning, but when you finally find something that works for you and your family it becomes a piece of (plant-based) cake! That’s what happened to Ayesha Curry and her family of five when she decided to make the switch to dairy-free eating after being inspired by […]

Living a healthy lifestyle is rooted in self love.

Here's to stepping our workout gear up in 2021.

SZA Covers Cosmo and opens up about letting go of the Grammy snubs, learning to restructure her life in 2020 and keeping her toned physique through yoga.

Lifestyle Influencer Carson Carson empowers women to follow their dreams and tackle mental roadblocks via her coaching business A Carson Enterprises. The Creative Director, plus-size model, and life coach uses her platforms to inspire all women live in their fullest potential. While part of her personal brand involves fashion because she’s a model, a huge […]

After a month of indulging unhealthy foods and alcohol, Lizzo decided to kick her health back into a shape by partaking in JJ Smith’s 10-day juice cleanse. As the unofficial poster girl for the body positive movement, she decided to let her fans in on her journey. Unfortunately the moment of transparency resulted in the […]

"Sistas" actress K.J. Smith is keeping up with her healthy lifestyle through these forms of self-care.