Elev8 Health

Wait, what?! Whitening toothpaste doesn't whiten your teeth. Yeah, you read that right. Check out what actually does work.

Losing weight is hard, but it doesn't have to be. Here's the easiest ways to get snatched.

The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control this new workout equipment!

“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro FitGirl. And the second question I am always asked is, “What should I eat before and after I work out?” Well since the first question is totally against my RAD girl beliefs,I am glad to […]

Sure, you can stop & smell the roses, but what about wearing them? Check out these fit workout clothes you're going to want right now.

If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run! Mudderella is the first mud…

Many parents put their daughters, or little princesses, in ballet classes for a variety of reasons. If getting a bit of exercise is a part of that reasoning then you’ll need to know, you’re dabbling in the wrong art form. A new study finds that ballet doesn’t provide very good, or very much, exercise for […]

Since we already know that “food is medicine,” and that “fat is our friend,” I wanted to swing by and tell you that if olive…

Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to share with you my five…

Cherry blossoms are in full bloom and the spring air is calling your name beauties. So in honor of National Earth Day (April 22nd) and…