By Kimberly Smith Quit Smoking – There are over the counter nicotine replacement therapies available if you just can’t do it cold turkey. Most smokers try at least 4 times before they are successful at quitting. So maybe if this is the fourth year you have made this resolution it will be the charm. There are also prescription medications that assist in quitting, but you should discuss these with your doctor. There are numerous online support groups and hotlines to call for support. Many cities have support group classes to help people kick the habit.
Lose Weight – A majority of Americans are considered to be overweight. The best place to start with this one is to set reasonable, realistic goals and stay committed. These are the two most important steps in being successful. There are lots of programs and help groups both online and in your community ready to assist and support you in your effort to shed those pounds. There are medical options that you could also consider, but only with the advice of your doctor.
Exercise More – This aids in weight lose, but the goal is to built strength and flexibility. Start a daily routine or join a club that has a program that fits your lifestyle. If you follow a schedule you will be more successful at adding exercising into your daily schedule. After a while it will become just like a regular part of your daily life. The toughest part will be to get started and sticking with it the first month. After that it should become easier.
