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We click the LIKE on the social media posts when we could use this time talking to our partner.
Conduct a relationship audit. Who is getting most of your time? And are they deserving of it?
And of course it’s going to be impossible to eliminate social media from your life, but you have to start using better judgement about what moments are meant to zone out and scroll and what moments call for tapping in to the people you love around you.
