1. Sex Reduces Stress.
If you’ve had a long day at work or you’re simply feeling a little overwhelmed, then sex will help you relax and reduce your stress levels! During sex our bodies produce dopamine, endorphins and oxytocin which together help us to de-stress, increases our natural happiness levels and enhances desire.
6. Sex Helps Pain Relief.
If you’re experiencing aches, pains or migraines then sex may be a better form of pain relief than pills! Arthritis specialist Dr. George Erlichconducted a study on his patients and found that those who had sex often experienced significantly less pain than their counterparts who went without.
7. Sex Ensures Regular Periods.
If your periods are a bit erratic, it could be down to a stressful lifestyle. As mentioned previously, sex reduces stress and so will also have an impact on your menstrual cycle!
8. Sex Creates Powerful Pelvic Muscles.
9. Sex Makes You Sleep Well.
Like exercise, sex increases your heart rate which leads to relaxation. In addition to this, it’s common knowledge that male ejaculation leads to lethargy which can make men extremely sleepy.
10. Sex Lengthens Your Life.