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Know why

Do you want to lose weight? Start exercising? Eat healthy? That’s great. Ask yourself Why do I want to lose weight. Because it will make you feel better/healthier life.

 Picture your result

Imagine how being healthy and strong will make you feel. What will you look like? What will you be able to do with your improved health condition?

 Commit to one new year’s resolution at a time

Yes there may be many areas in your life you want to improve, but pick just one and focus on it.  Reach the goal then move to the next.                                                                                                                               Do a 30-day experiment

Tell yourself that you’ll give this a go for 30 days, and after that you have the option to quit or continue.

 Talk about it great for support Share your experiences with your loved ones. Discussing your goals is an effective way to make yourself accountable and follow through.

Don’t beat yourself up Don’t give up just because you fell once.

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