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Make time for morning sex

Wake your man up by kissing him over over. You now have an hour to spare and can enjoy it talking to each other and spending time together before the kids wake up and your normal routine begins… or you can spend the time doing something even better. Men often experience a sexual peak in the morning (yes, that early morning thing.

 Say I Love You Everyday 

It’s wonderful if you and your mate already find the time to tell each other you love each other every day, but if one of you is always in a rush, it is easy to miss each other between a quick goodbye kiss and the natural rhythms of life. Put your love in writing – every day. Whether you write ‘I love you’ on the shower door while he’s showering, or sprinkle cinnamon on his oats in the shape of a heart – don’t allow one day to go by without telling him you love him.

Limit the time you spend in front of the television to two hours per day. Avoid falling into the routine of collapsing in front of the TV, eating dinner while you watch, and getting up only when it’s time to go to bed. They are so many things wrong with this – including that it leaves no time for talking, or enjoying dinner around the table.

 Sweat outside the bedroom too

We really don’t want to sound like a broken record, but exercise is good for you – especially for your sex life. It keeps you fit, and will ensure you don’t have to gasp for breath after only a few minutes of fun in bed. With a bit of extra muscle tone, he’ll also be able to pin you against the wall more easily.  Exercise is vital for stamina and performance, and it also does wonders for your self esteem – which will mean that you’ll be more inclined to experiment. And if you can let go of inhibitions, your sex life will hot up immediately! If gym isn’t your forte, dance for your man when you get undressed.

Become sensually aware

Remember where your most powerful sex organ lies! A low libido is, in most cases, a mind and not a body thing. This is why so many sexologists recommend fantasies for people who are experiencing problems in the bedroom. The more you think about sex, the more sex you’re going to want to have. Start to see everything around you from a sensual perspective. Men are very good at this! While you make the bed, think about the last time that you and your husband ‘creased’ the bed covers, or what you’ll do beneath them tonight. The whole of life is sensual… colors, people, words, music, food… tune your brain in to notice the sensual things in life. Learn to exploit your senses by using them to notice the way in which you move your body. 

Eat Better –  Some things you make you feel awful – and who can enjoy sex when you feel bad. It’s difficult to have sex comfortably when you’ve just eaten a half a tub of ice cream.  You  feel sexier when you eat healthier – so sort your diet out in order to ensure a better time in bed.

Don’t underestimate the power of sleep

Sleep is a wonderful tonic. Allow yourself 15 minutes to fall asleep at night, and if you don’t fall asleep during that time, get up and do something until you feel tired. Read, but don’t turn the television on or work on your computer. Try and go to sleep at the same time every day and don’t change your sleep routine over weekends.

Whether your mans home, or not. When you’ve finished showering sometimes, don’t put any clothes on. Cover your whole body with moisturizer.  Make the bed, and sit on top of the covers while reading a magazine in all your naked glory. The secret is not to do anything that isn’t sexy, like search for nail polish in the back of your cupboard or clip your toenails. Use these few minutes to get in touch with your sexual self. This will make you aware of your body, not to mention create a sight to behold for your man.