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  • Give the workmate relationship time. Don’t expect to immediately have the same working rapport with your ex as you have with your other colleagues. It will take time but eventually you may develop an even better relationship. Now get back to work!
  • Be professional. Whatever is going on in your love life, from 9-5 your mind must be on your job. Don’t dwell on the reasons for your break up, it’s over – move on. From this moment on, see your ex as a colleague only, just like everyone else in your workplace. Focus on enjoying your job. If your ex is being immature, treat your ex like you would treat any troublesome co-worker; read about dealing with annoying colleagues for extra ideas.
  • Take steps to get over the break up. If the relationship ended recently, you might still be processing the emotions. Since you can’t isolate yourself from your ex, it’s especially important that you follow advice aimed at helping you to get over a break up, rather than repressing your anger and regrets. Nevertheless, be aware that you might still get emotional or choked up at work. Practice good emotional hygiene; the tips in How to Gain Control of Your Emotions and How to Hold Back Tears may help.

 

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