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Exercise has many benefits. It reduces depression and instantly lifts mood due to the production of endorphins, the feel-good hormones. No matter how down you are feeling before you exercise, you will definitely feel a lot more upbeat by the end of your session.

Exercise also helps you sleep better. The actual physical activity will ensure that your body and mind are ready for a great night’s sleep.

Another benefit is decreasing stress levels. Worries tend to diminish in size while you are concentrating on working out. Combined with the production of endorphins, stress and anxiety will decrease.

Exercise improves focus and mental clarity.

Improved strength and stamina are common with regular exercise. Those bothersome chores will feel much easier, and you will be able to do more for longer.

It promotes better energy levels. It may sound unlikely, but the more you exercise, the more energy you will have.

Exercise increases muscle tone, leaving you looking more defined. The extra muscle mass will also help to increase your resting metabolism.

It can improve self-esteem and self-confidence. Once you start toning up, you will look better and feel better. The extra energy, stamina, and endorphins will spill over into other areas of your life. You will feel more in control of yourself and your life.

With regular exercise, there is a decreased risk of developing Type 2 diabetes.

Exercise can improve balance and coordination, as well as cardiovascular fitness, helping reduce the risk of stroke and heart attack.

Exercise increases bone strength, helping to alleviate the painful condition known as osteoporosis (loss of calcium in bones).

Regular exercise also promotes a healthy immune system.

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