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Take a good look at the situation. If you suspect someone is cheating on you or if you’re upset because someone has more than you, take a hard look. More than likely, the person you think has passed you up has problems of their own and your lover only has eyes for you.

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    Respect yourself. Jealousy breeds in our shortcomings and our fears. Stop going over what is going wrong in you and focus on the positive.

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    Get a third party’s opinion. Talk to a friend or family member who can give you a objective perspective on the situation and your jealous reactions.

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    Set rules. If it’s jealousy over emails with an old boyfriend, talk about what makes you feel uncomfortable and set rules.

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